From Burnout to Balance
Stress coaching for everyday fighters
by Andras Vermes
Intro call is free. No commitment.

I know what it's like to hit the wall. Not just feel tired — but truly break. Burnout, depression, hospitalisation. The kind of crash that forces you to rebuild everything from the ground up.
The path back was ayurveda, mindfulness, martial arts, and sobriety. Piece by piece, I found my footing again.
In Japanese culture, kintsugi is the art of repairing broken things with gold. The cracks become the most beautiful part.
That's the philosophy here. You are not broken beyond repair. You are being repaired.

For you, personally
Knowledge workers, neurodiverse minds, and anyone stuck in cycles of stress, overthinking, or emotional exhaustion. If you're constantly holding it together but feel like it's quietly wearing you down — you're in the right place.
Explore 1:1 CoachingFor your team
HR leaders, team managers, and L&D professionals looking to help their people handle pressure better — with lasting tools, not just a one-off talk.
Explore Talks & WorkshopsAbout me
I know what it costs to run on empty — I've been there. Burnout, depression, the whole crash. The path back was martial arts, archery, mindfulness, and sobriety. Piece by piece, I found my footing again.
Now I help others do the same. With strategy, structure, and honest care for people under pressure.
Certified Stress Coach & Stress Mentor — Drachenberg Academy
MBA — Digital Leadership for Senior Tech Executives
20+ years in high-pressure tech environments — from startups to global enterprises
Sessions in English, German or Hungarian










What surprised me most was how enjoyable and motivating the journey became.
— Naveen, IT Engineer
Read more stories →24/7 Stress Coach AI
Can't sleep? Mid-crisis at 2am? The StressCoach 24/7 is available between sessions — or as a first step before booking. Trained on stress management principles, it's here when I'm not.
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You are not broken — you are just carrying too much, for too long.
Let's talk.
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