1:1 Stress Coaching
Personal. Tailored. Honest.
This isn't a programme you follow. It's a conversation that changes how you relate to pressure — for good.
Book a free intro callWhy Do I Coach?
I've lived the crash — burnout, depression, hospitalisation. I know what it costs to run on empty for too long, and I know the way back.
The path wasn't quick or easy. It was martial arts, archery, mindfulness, and sobriety — piece by piece, rebuilding what had broken. That journey is why I coach. Not from a textbook. From experience.
How I Can Help
1:1 coaching tailored to your stress patterns and goals
Simple tools and rituals for balance — even in chaos
Optional AI-assisted support between sessions via StressCoach 24/7
Sessions in English, German or Hungarian
Who This Is For
This is for knowledge workers, neurodiverse minds, and anyone stuck in cycles of stress, overthinking, or emotional exhaustion. If you're constantly holding it together but feel like it's quietly wearing you down — you're in the right place. This isn't for hustle culture warriors. It's for those seeking clarity, calm, and strength from within.
Coaching Packages
Real change takes time. These programmes are designed around transformation, not sessions.
First Steps
Find your footing
4 sessions over 4 weeks. Understand your stress patterns, learn your first practical tools, and start building the habits that actually stick.
- 4 x 60-min coaching sessions
- Personalised stress profile
- Practical tools & exercises to keep
Pricing discussed in your free intro call.
Book intro callThe Rebuild
The full transformation
8 sessions over 8–10 weeks. This is the core programme — enough time to identify deep patterns, shift your relationship with stress, and build lasting balance.
- 8 x 60-min coaching sessions
- Personalised stress profile & action plan
- Tools, rituals & written summaries
- Optional AI-assisted support between sessions via StressCoach 24/7
Pricing discussed in your free intro call.
Book intro callFull Balance
Deep work, lasting change
12 sessions over 3–4 months. For those navigating serious burnout, long-term stress patterns, or complex personal situations. The most comprehensive support I offer.
- 12 x 60-min coaching sessions
- Full stress & lifestyle assessment
- Tools, rituals & written summaries
- Optional AI-assisted support between sessions via StressCoach 24/7
- Priority booking & flexible scheduling
Pricing discussed in your free intro call.
Book intro callNot sure which is right for you? The free intro call is exactly for that — no commitment, no pressure.
Real stories. Real change.
These are the voices of those who stepped into the process — broken, rebuilding, and mastering their balance.
"As an IT engineer under constant pressure, Andras' coaching didn't just help me understand my stress — it transformed how I handle it. His tailored approach, smart tools, and real-time tips made every session impactful. What surprised me most was how enjoyable and motivating the journey became."
Naveen
"I came to Andras feeling anxious and low on confidence while changing jobs. I wasn't sleeping well and felt overwhelmed. After just a few sessions, I felt calm, started sleeping again, and looked forward to my new role with excitement. His support made all the difference."
Klara
"Going through a tough divorce, I was overwhelmed and drained. Andras gave me tools to handle the stress with strength and positivity. His sessions helped me shift focus to my inner well-being and find light in a difficult time. It was exactly the support I needed."
Serkan
My Credentials
I'm a certified Stress Coach and Stress Mentor through the Drachenberg Academy, trained in techniques that are both science-based and experience-proven. My background combines coaching certification with an MBA in Digital Leadership and over 20 years inside high-pressure tech environments — from fast-moving startups to global enterprises. I know this world from the inside. With sessions available in English, German, or Hungarian — and optional AI-assisted support via StressCoach 24/7 — I offer a safe, structured space for real change.
Certified Stress Coach & Stress Mentor — Drachenberg Academy
MBA — Digital Leadership for Senior Tech Executives
20+ years in high-pressure tech environments — from startups to global enterprises
Sessions in English, German or Hungarian