Stress Mentor — Talks & Workshops
Inspire your team to handle stress better.
Engaging talks, hands-on workshops, and a toolkit your team can actually use the next day — not just during the session.
Book a discovery callFormats
Keynote / Talk
30–60 min
Energising, story-driven impulse
Workshop
90–180 min
Interactive tools & practice
Deep-dive
Half or full day
Team rituals and action plans
Available on-site or remote · EN / DE / HU
What Participants Learn
A practical view of stress as a signal (not an enemy)
Simple resets for body & mind (breath, posture, micro-breaks)
Reframing & thought tools to defuse pressure
Team-friendly micro-habits and weekly challenges
Why This Works
Built on the Drachenberg Stress-Mentor methodology for group learning
20+ years experience in high-pressure tech environments
Clear, memorable stories + materials your team keeps using after the session
What people say
"As an IT engineer under constant pressure, Andras' coaching didn't just help me understand my stress — it transformed how I handle it. His tailored approach, smart tools, and real-time tips made every session impactful. What surprised me most was how enjoyable and motivating the journey became."
Naveen
Ready to bring this to your team?
Book a discovery callFree 30-min call to discuss your team's needs, format, and timing.